Back to the Roots, 3 Day Himalayan Mountain + Yoga Experience in India, May 2026

Relaxed Mindful Trekking, Camping + Yoga in humbling and breathtaking Parvati Valley at around 3000m, Himachal Pradesh, India.

✨ Practice yoga, Yoga Nidra (Deep Relaxation) and meditation in a raw Himalayan mountain environment
✨ Experience camping on a peaceful high-altitude grassland away from crowds

The Curriculum

Three days. One inner shift.

This retreat is a guided journey inward — moving from understanding imbalance to experiencing alignment, and finally recognising the deeper nature of the Self.

🌅 Day 1 – Awareness & Diagnosis

Understand your current state (State A) and your potential (State B)
Explore the 3 causes of disease through Ayurveda
Introduction to Avidya — the root of suffering
Identify inner imbalances: stagnation, misalignment, weakened healing
Evening yoga session (asana, pranayama, meditation, yoga nidra)

🧭 Day 2 – The Path & The Tools

Morning yoga practice
Learn the path from imbalance to alignment
Introduction to practical yogic tools
Evening embodied session (movement, emotions, feminine–masculine)
Intimate meditation for deeper connection

✨ Day 3 -The Inner Architecture

Morning yoga practice
Explore yogic concepts: Indriyas, Panchkoshas, Triguna
Integrate learnings and deepen self-understanding

🔥 Evenings

Bonfire circles under the Himalayan sky – space to reflect, share, or simply be

🎁 What You Take Home

Bindu – an illustrated yoga practice guide (PDF)
Access to a supportive WhatsApp community for continued growth

A simple, immersive experience designed to bring clarity, balance, and inner connection.
Nestled high above Kalgha Village in the serene expanse of Parvati Valley, the retreat unfolds on a quiet Himalayan grassland at nearly 3000 meters. Surrounded by pine forests, vast mountain skies, and pristine silence, the space offers a rare chance to feel deeply connected to nature. Here, participants will wake to crisp mountain air, flowing river sounds in the distance, and the timeless stillness of the Himalayas.

Nature and Humility
This is a non-party, non-luxury retreat, intentionally rooted in simplicity and respect for the sacred mountain environment. Created for sincere seekers, the space encourages mindful living, humility, and clear inner intention. Surrounded by the raw beauty of nature, the journey becomes more than a retreat — it becomes a return to your root, the Self. 🌄🌿